It can be difficult to find an effective diet that helps you to achieve optimal weight without harm to health. The main advice of modern nutritionists is not severe restrictions and starvation, but a balanced diet rich in important nutrients and good for health. Pine nut oil fits perfectly into this dietary strategy because:
- It is a source of healthy fats
- It reduces cholesterol levels
- It reduces appetite, which allows you to eat smaller portions of food.
Pine nut oil is a source of healthy fats
Fats are just as important a group of nutrients as proteins and carbohydrates. They give the body the energy it needs, and a complete rejection of them can lead to serious metabolic disorders.
However, anyone who wants to lose weight should limit their intake of the unhealthy type of fat called trans fat. These fats raise cholesterol levels, increase the risk of diabetes, damage the liver, and lead to cardiovascular diseases. A less harmful category of fats are saturated fats. They do not cause so much damage to health, but do not contribute to weight loss. The healthiest fats are unsaturated fatty acids. In terms of their content, pine nut oil surpasses even many types of fish, due to which it is an optimal addition to the diet. Fat in pine nuts is the healthiest and beneficial type of fat.
Pine nut oil reduces appetite
One of the polyunsaturated fatty acids found in pine nut oil is pinolenic acid. It has an important property that can help you to follow a healthy diet.
Pinolenic acid reduces hunger and suppresses appetite. This is due to the fact that it increases the secretion of a specific GLP-1 peptide. This peptide is produced in the gastrointestinal tract in response to every meal. The sooner it starts to be produced, the faster the feeling of fullness comes. This means that you will not overeat if you add pine nut oil to your diet. [1]
Pine nut oil lowers cholesterol levels
“Bad” cholesterol (LDL) accumulates in the body due to the consumption of unhealthy foods and a sedentary lifestyle. It can lead to diseases of the cardiovascular system, such as atherosclerosis. In addition, a high level of LDL is a sign and a prerequisite for numerous metabolic disorders. A disturbed metabolism can lead to problems in weight loss.
Metabolites of vitamin PP from pine nut oil reduce the concentration of LDL, while increasing the production of HDL (“good” cholesterol). Monounsaturated fatty acids (also found in pine nut oil) lower LDL and triglyceride levels in the blood. [2]
How to use pine nut oil for weight loss?
Drink 1-2 teaspoons of pine nut oil on an empty stomach, 30 minutes before meals. In 30 minutes, pinolenic acid has time to have a beneficial effect on the production of GLP-1, and as a result, you can eat less food.
Add pine nut oil to dishes: salads, smoothies, and cereals. Do not forget: when heated, the oil loses its beneficial properties.
Be healthy, happy, and active at any age!
REFERENCES
[1] Sørensen KV, Kaspersen MH, Ekberg JH, Bauer-Brandl A, Ulven T, Højlund K. Effects of Delayed-Release Olive Oil and Hydrolyzed Pine Nut Oil on Glucose Tolerance, Incretin Secretion and Appetite in Humans.
[2] Grundy SM, Florentin L, Nix D, Whelan MF. Comparison of monounsaturated fatty acids and carbohydrates for reducing raised levels of plasma cholesterol in man.
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