3 summer salads with pine nut oil dressing

Posted by

June 30, 2025

On June 30, 2025

In the world of gastronomy, where the variety of flavors and textures is amazing, it is important not to forget the main thing – that food is the fuel of our body, a source of energy and building material for cells and tissues. That’s why it’s so important to remember not only the variety of bright flavors in the diet, but also the benefits for the body. Therefore, we suggest preparing 3 simple salads with pine nut oil dressing that are not only delicious, but also beneficial for the body.

3 summer salads with pine nut oil dressing

Summer is the time when nature pleases us with a variety of fresh fruits and vegetables. At this time of year, it is especially pleasant to include light salads in the diet. The main highlight of these dishes will be dressing based on pine nut oil, which not only gives flavor, but also enriches the salads with useful properties

Classic Tomato and Cucumber Salad

Tomato and cucumber salad is a simple but versatile choice for the summer table. It goes great with main dishes or as a stand-alone dish.

Ingredients:

Fresh tomatoes
Cucumbers
Red onion
Parsley

Dressing:

Pine nut oil
Lemon juice
Salt
Pepper

Preparation:

Dice the tomatoes, slice the cucumbers into half rings, and slice the red onion into thin rings and finely chop the parsley. Mix all the vegetables in a deep bowl. In a separate bowl, mix together the pine nut oil, lemon juice, salt and pepper. Pour this dressing over the salad. Then combine the dressing and vegetables. Your salad is ready!

Salad with arugula, strawberries and parmesan

The following salad combines the sweetness of strawberries, the slight bitterness of arugula and the saltiness of cheese at the same time. In addition, it is not only healthy but also visually appealing, so it can be a great appetizer or light dinner.

Ingredients:

Arugula
Ripe strawberries
Parmesan

Dressing:

Pine nut oil
Balsamic vinegar
Honey

Preparation:

Rinse the arugula thoroughly and pat dry. Strawberries can be cut into halves, some can be left whole for beauty. Cut the Parmesan into thin slices or grate it.

In a deep salad bowl, arrange the arugula, add the strawberries and sprinkle with Parmesan. In a separate container, mix together the pine nut oil, balsamic vinegar and honey. Pour the dressing over the salad, mix gently and serve.

Avocado, Shrimp and Grapefruit Salad

The final salad combines the delicate flavor of avocado, the bitterness and sweetness of grapefruit and seafood. This salad can be an additional decoration of your holiday table, and it is also suitable as an independent dish for a light lunch or dinner.

Ingredients:

Mixed salad leaves
Avocado
Boiled shrimp
Grapefruit slices

Dressing:

Pine nut oil
Lime juice
Ginger

Preparation:

This salad requires care as it is important to preserve the texture of the avocado and shrimp. Rinse the mixed salad leaves well and pat dry. Peel and dice the avocado, and break the grapefruit into slices.

In a large salad bowl, mix the salad leaves, avocado, shrimp and grapefruit slices. Separately, mix together the pine nut oil, lime juice and grated ginger. Dress the salad and mix thoroughly.

Bon appetit!

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