Baked apples with pine nut flakes and coconut cream. Vegan recipe
The aroma of baked apples filling the house with warmth and comfort is a classic favorite of many. But what if you add not only exquisite flavor to this dish, but also health benefits, making it perfect for vegans?
Baked apples with pine nut flakes and coconut cream are not only an incredibly delicious dessert, but also a healthy option that is suitable for vegetarians and vegans. Pine nut flakes adds richness and protein, while the coconut cream makes the dish perfect for lovers of light and sweet desserts. By including this dish in your diet, you will not only please yourself and your loved ones, but also enrich your diet with important vitamins and minerals.
What are the benefits?
For vegetarians and vegans, pine nut flakes are real find. It is an excellent source of amino acids that can be hard to get when avoiding animal products. For example, 100 grams of pine nut flakes contains about 30 grams of protein. In addition, pine nut flakes contains B vitamins, vitamin E and trace elements such as magnesium, zinc and iron, which are necessary for the normal functioning of the body.
Also, pine nut flakes contain fiber, it helps to improve digestion. Another significant aspect of pine nut flakes is the presence of unsaturated fats. They help in maintaining heart and vascular health and also improve the absorption of fat-soluble vitamins. Therefore, using pine nut flakes in dishes, especially sweet dishes, can significantly improve their nutritional value.
Preparation
To prepare the dessert you will need:
- Apples 2-3 pcs.
- Honey – a couple of tablespoons
- Pine nut flakes – a handful
- Coconut cream – 200 ml
- Powdered sugar – 25 g
- Vanilla extract – 1/4 tsp.
- Ground cinnamon
The first step is to prepare the apples. Wash them under running water and dry them. Remove the core with seeds, but try not to damage the walls so that the apple keeps its shape. Then sprinkle it with pine nut flakes and put in the oven for 15 minutes at 150°C.
While the apples are baking, prepare the coconut cream by whisking the coconut cream, gradually adding the sugar and vanilla extract until smooth. The coconut cream gives the dessert a sweet and creamy texture, and its rich flavor combines perfectly with the sourness of the baked apples and the nutty flavor of the pine nut flakes.
Next, take the apples out of the oven, drizzle with honey, and add a spoonful of coconut cream on each slice. Once again, sprinkle it with pine nut flakes and cinnamon to taste. Additional nuts or berries can be used for decoration if desired.
Enjoy the vegan dessert and adapt the recipe to your taste preferences!
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