Muscle damage during exercise occurs due to overexertion and excessive strain, which can cause micro-traumas in the muscles. When we exercise, muscles are subjected to increased stress, which causes them to stretch and tear. This process is accompanied by inflammation and swelling, which is what causes the sensation of pain and discomfort.
It is important to remember that muscle damage is a natural reaction of the body to physical activity, and for their recovery it is necessary to provide them with proper rest and nutrition. Lack of rest and inadequate intake of protein, vitamins and minerals can also contribute to muscle damage[1]. Pine nut oil enriched with pine resin can be a real helper in this matter.
Pine resin extract is a natural product that can be a real salvation in case of muscle pain. Pine nut oil contains a number of vitamins and minerals, and is easily digested by the body. And pine resin extract has anti-inflammatory properties that can help manage uncomfortable pain symptoms, reducing inflammation in the muscles and helping to improve blood circulation in damaged tissues, promoting their rapid recovery.
Anti-inflammatory properties of pine resin extract
Pine nut oil enriched with pine resin is known for its powerful anti-inflammatory properties. It can reduce inflammation in damaged tissues, which helps to reduce pain and speed up the healing process.
Due to its natural antiseptic properties, pine resin extract also helps prevent possible complications from more serious muscle damage, such as the development of infection in open muscle injuries[2].
Improved blood circulation
Another beneficial property of resin extract is its ability to improve blood circulation in damaged tissues. Increased blood circulation promotes the rapid flow of oxygen and nutrients to the muscles, which helps them recover quickly. Thanks to this process, muscles can recover faster after an injury or intense physical activity.
Application of pine resin extract for pain relief
You can use pine resin extract in the form of ointments or compresses to relieve muscle pain from injuries.
Apply a small amount of resin extract to the affected area and massage until it is completely absorbed. For a compress, apply pine resin extract n the sore spot, covering the surface with a cloth. Such a compress will help relieve pain and accelerate the healing process.
Try to use pine nut oil enriched with pine resin at the first signs of pain, and you will feel how effective it can be in the fight against this unpleasant condition.
REFERENCES:
[1]The mechanism of hamstring injuries – a systematic review. Adam Danielsson, Alexandra Horvath, Carl Senorski, Eduard Alentorn-Geli, William E. Garrett, Ramón Cugat, Kristian Samuelsson, Eric Hamrin Senorski
[2]Chemical composition of Pinus sibirica (Pinaceae). Artem D Rogachev et al
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