Vitamin C deficiency: causes, consequences and how to restore it?
Do you feel tired all the time, even during the day you are overcome by drowsiness, and the usual things seem impossible? Perhaps the reason lies in a deficiency of vitamin C. This indispensable helper of our body plays a key role in many processes, and its lack can seriously affect your health.
Vitamin C deficiency is a serious problem that affects many body functions. Understanding the causes that can lead to this deficiency and its effects is an important step towards maintaining good health. You can replenish vitamin C deficiency with pine nut oil enriched with sea buckthorn, preventing the negative effects of vitamin C deficiency on the body
Why does vitamin C deficiency occur?
Although vitamin C is found in many fruits and vegetables, vitamin C deficiency can occur for a number of reasons:
- Insufficient intake: If your diet is sparse on fresh fruits and vegetables, your body may not be getting enough vitamin C.
- Impaired absorption: Certain gastrointestinal diseases can prevent the normal absorption of vitamin C from food.
- Increased need: The body’s need for vitamin C increases during stressful situations, intense physical activity, pregnancy and lactation, and smoking.
- Long-term storage and heat treatment of food: Vitamin C is quite sensitive to light, air and high temperatures, so long-term storage and cooking can reduce its content.
How to restore vitamin C deficiency?
A deficiency of this vitamin can lead to serious consequences for both a person’s physical and mental health[1]. Pine nut oil enriched with sea buckthorn is a great way to naturally maintain vitamin C levels.
Pine nut oil enriched with sea buckthorn is high in Vitamin C – sea buckthorn has 15 times more of it than lemon[2]. As well as other antioxidants and vitamins, such as Vitamin E and polyunsaturated fatty acids; which work synergistically to strengthen the body.
In addition, pine nut oil enriched with sea buckthorn can act as an antioxidant, protecting other vitamins such as Vitamin E and beta-carotene from being destroyed. And it also plays an important role in activating the adrenal glands, the glands that produce stress hormones such as cortisol. When vitamin C is deficient, adrenal function can be impaired, leading to chronic fatigue and other problems.
Remember that in addition to taking pine nut oil enriched with sea buckthorn, it is important to eat a healthy diet, including optimal amounts of foods rich in macro and micronutrient vitamins in your daily diet.
REFERENCES
[1] Vitamin C deficiency can lead to pulmonary hypertension: a systematic review of case reports. Harri Hemilä et al.
[2] Wide Spectrum of Active Compounds in Sea Buckthorn (Hippophae rhamnoides) for Disease Prevention and Food Production. Agnieszka Jaśniewska et al.
These articles come directly from researchers and are passed on to everybody. siberianpinenutoil.org assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
