3 healthy recipes with ground pine nut flakes

3 healthy recipes with ground pine nut flakes

Want to try something new and healthy? Prepare dishes with ground pine nut flakes! This product not only has a pleasant nutty flavor, but is also rich in valuable nutrients: pine nut flakes contains a huge amount of vitamins and minerals necessary for good health. This makes pine nut flakes a great source of nutrients.

3 healthy recipes with ground pine nut flakes

Pine nut flakes is a universal product that can be used not only as an additive to dishes, but also as a base for making delicious and healthy desserts on its own. You can make vegetable pine nut milk, fragrant pine nut cream and even halva!

Health secrets with pine nut flakes : why is it so useful?

Pine nut flakes contains a large amount of vitamins (A, E, B group)[1], minerals (iron, zinc, magnesium)[2] and fatty acids necessary for good health. These elements help to strengthen the immune system, improve the cardiovascular system and increase the overall tone of the body, and also, due to the high content of antioxidants, pine nut flakes helps to slow down the aging process of cells, improve the condition of the skin, hair and nails.

Let’s take a look at three recipes in which pine nut flakes will be a real discovery for your taste and health!

Vegetable pine nut milk


  • 1 cup of pine nut flakes
  • 1 liter of water
  • Honey or sugar to taste

Fill the pine nut flakes with water and leave it for a few hours. Grind the mass in a blender and strain through gauze. Add honey or sugar to taste. Vegetable cedar milk is ready! This delicate and flavorful milk is ideal for breakfast or making smoothies.

Nut cream with pine nut flakes


  • 200 g of pine nut flakes
  • 100 g honey
  • 50 g coconut oil

Mix pine nut flakes with honey and coconut oil. Beat all the ingredients with a blender until a homogeneous mass. The pine nut cream is ready! This cream can be used as a filling for cakes, pies, or simply spread on toast.

Halva with pine nut flakes


  • 250 g pine nut flakes
  • 200 g honey
  • 200 g raisins
  • 150 g pine nuts

Mix the pine nut flakes with honey. Add raisins and pine nuts. Place the resulting mass in a mold and leave in the refrigerator for a few hours. Halva is ready to eat! This is a dessert with a unique flavor, which is sure to please all members of your family.
Try these recipes and please yourself and your loved ones with new taste sensations!

These articles come directly from researchers and are passed on to everybody. assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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