5 Health Benefits of Magnesium

5 Health Benefits of Magnesium

Cold-pressed pine nut oil retains all the beneficial nutrients found in pine nuts. Magnesium is one of the many minerals found in pine nut oil. As a cofactor, magnesium is involved in more than 300 metabolic reactions in the body. This explains the large number of useful properties of the mineral. Studies show that magnesium is necessary for the normal functioning of the nervous system, lowers blood pressure, promotes dental health, reduces the risk of diabetes, and prevents muscle cramps. Thanks to the high content of magnesium, all these properties are also obtained by pine nut oil.

Magnesium is essential for the nervous system

Even a small deficiency of magnesium leads to negative changes in the state of the nervous system. A person does not cope with the loads and responsibilities, feels weakness in the morning. Stress resistance decreases, and problems with falling asleep or insomnia occurs. Magnesium is vital for maintaining a healthy nervous system. It supports the body in dealing with stress and improves cognitive performance. [1]

Magnesium lowers blood pressure

Magnesium plays a large role in maintaining cardiovascular health.[2] Magnesium is a regulator of vascular tone, blood pressure, and peripheral circulation. This mineral is one of the most popular non-drug prescriptions for arterial hypertension. [3] Moreover, studies show that about 50% of people suffering from low blood pressure are simultaneously deficient in magnesium, which suggests a connection between these two conditions.

Magnesium is a preventive agent of diabetes mellitus

Health Benefits of Magnesium

Magnesium is involved in the processing of glucose, and its deficiency reduces the sensitivity of cell receptors to insulin. Because of this, cells lose their ability to absorb sugar from the blood in the right amount.  [4] In addition, in type 2 diabetes, kidney function is often impaired, so too much magnesium is excreted from the body along with the liquid. Thus, the intake of dietary supplements containing magnesium is necessary not only for the prevention of diabetes, but also for maintaining the health of diabetics.

Magnesium is good for teeth

Magnesium regulates the absorption of calcium, a mineral essential for strong and healthy teeth. Without taking magnesium, calcium is completely useless, because it is not absorbed by the body. Magnesium strengthens enamel and prevents the development of caries, as well as various gum diseases. It has anti-inflammatory and antibacterial properties, so it is effective against gingivitis and periodontitis. Regular intake of this mineral is especially important for children. [5]

Magnesium helps fight muscle cramps

For muscle cramps, doctors often prescribe magnesium supplements. Such cramps often occur in athletes and pregnant women, and their main cause is magnesium deficiency.[6] If you have ever experienced muscle cramps, you may have noticed that they mostly occur at night. This is due to the fact that at this time the level of magnesium in the body reaches a minimum. Magnesium blocks excessive calcium influx into cells, as a result, there is no excessive tension of skeletal muscles and smooth muscles. This mineral promotes natural muscle relaxation.

About 30% of the population does not get enough magnesium from food. This may be due to modern processing technologies and the use of mineral fertilizers in growing vegetables, leading to magnesium deficiency in the soil. In order to avoid magnesium deficiency, we recommend taking pine nut oil regularly. This oil is a source of dozens of other beneficial minerals, vitamins, amino acids, and unsaturated fatty acids.


[1] Michael R. Hoane. The role of magnesium therapy in learning and memory
[2] Ukholkina G.B. The role of magnesium in diseases of the cardiovascular system
[3] O. I. Levina, V. L. Makarov, S. K. Churina. Magnesium homeostasis in patients with arterial hypertension and coronary heart disease: possibilities of correction with magnesium preparations
[4] Kostov K. Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling.
[5] Lin HS, Lin JR, Hu SW, Kuo HC, Yang YH. Association of dietary calcium, phosphorus, and magnesium intake with caries status among schoolchildren.
[6] Moretti A. What is the role of magnesium for skeletal muscle cramps? A Cochrane Review summary with commentary.

These articles come directly from researchers and are passed on to everybody. assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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