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Nutrition facts: Pine nuts

Nuts, pine nuts, shelled, dried
Nutritional value per 100 g (3.5 oz)
Energy 2,815 kJ (673 kcal)
Carbohydrates
13.1 g
Starch 1.4 g
Sugars 3.6 g
Dietary fiber 3.7 g
Fat
68.4 g
Saturated 4.9 g
Monounsaturated 18.7 g
Polyunsaturated 34.1 g
Protein
13.7 g
Vitamins Quantity %DV
Vitamin A equiv.

beta-Carotene
0%

1 µg

0%

17 µg

Thiamine (B1)
35%

0.4 mg

Riboflavin (B2)
17%

0.2 mg

Niacin (B3)
29%

4.4 mg

Pantothenic acid (B5)
6%

0.3 mg

Vitamin B6
8%

0.1 mg

Folate (B9)
9%

34 µg

Choline
11%

55.8 mg

Vitamin C
1%

0.8 mg

Vitamin E
62%

9.3 mg

Vitamin K
51%

53.9 µg

Minerals Quantity %DV
Calcium
2%

16 mg

Copper
65%

1.3 mg

Iron
42%

5.5 mg

Magnesium
71%

251 mg

Manganese
419%

8.8 mg

Phosphorus
82%

575 mg

Potassium
13%

597 mg

Selenium
1%

0.7 µg

Zinc
67%

6.4 mg

Other constituents Quantity
Water 2.3 g
Source: USA DEPARTMENT OF AGRICULTURE