The role of Pine Nut Oil in liver health

The role of Pine Nut Oil in liver health

The liver is the most important organ that is involved in the removal of toxins from the body. It is also involved in almost all metabolic processes. This organ can be called the «main laboratory» that produces all the proteins for the skin, hair, joints, and mucous membranes of the intestines and stomach. Therefore, liver dysfunctions are immediately reflected in the general state of health. For example, liver problems are one of the prerequisites for allergic reactions, psoriasis, and numerous diseases of the gastrointestinal tract.

Pine nut oil supports liver function by providing it with essential nutrients. In addition, a number of studies have proven that taking pine nut oil is an effective prevention of liver disease.

Pine Nut Oil reduces liver stress

Toxins threaten even those who lead a healthy lifestyle and follow a healthy diet. Unfortunately, the state of the environment has a huge negative impact on each of us, so it increases the liver stress. Due to its unique composition, pine nut oil supports liver function, helps to restore liver cells, increase their detoxification capabilities, and prevents the proliferation of fibrous connective tissue in the liver.

  • Selenium is involved in over 300 chemical reactions in the liver. With a deficiency of selenium, toxic substances and heavy metals accumulate in the liver in large quantities. Regular intake of pine nut oil makes up for the lack of selenium.
  • Niacin (vitamin PP) is involved in energy metabolism. Its metabolites lower cholesterol levels. Thus, the niacin from pine nut oil significantly reduces the burden of liver.

Thanks to pectin and choline, pine nut oil enriched with sea buckthorn is especially beneficial for the liver. It can be taken when you want to protect the body from external pathogenic influences, or to remove toxins.


Pine nut oil also differs from other vegetable oils in its high content of the rare pinolenic acid Omega-3 (an isomer of Gamma-Linolenic acid). Other vegetable oils contain predominantly alpha-linolenic acid that must be converted to omega-3 when consumed. This transformation takes place in the liver. In those cases, if you already have some kind of liver problems, it creates an additional burden. Pinolenic acid from pine nut oil forms Omega-3 directly, without the need for any enzymes.

Pine Nut Oil prevents liver disease

Studies have shown that supplementing the diet with pine nut oil helps in the prevention and / or treatment of liver steatosis. In experiments conducted on animals, it was pine nut oil that showed the best preventive properties. At the same time, the use of olive oil for the same purposes gave inconclusive and contradictory results. [1]

Another serious disease is liver hepatosis. This is an allergic-toxic reaction that leads to subsequent liver damage due to accumulation of bile juice. Pine nut oil stimulates the synthesis of hepatocytes, the main cells of the liver. Studies have shown that flavonoids in pine nut oil regulate various signaling pathways in hepatocytes and pancreatic β-cells that may be involved in the development of both steatosis and hepatosis. [2]

A healthy liver significantly reduces the risk of developing numerous diseases. Support one of your major organs by taking a small amount of pine nut oil daily or incorporating it into your favorite recipes!


[1] Ferramosca A, Zara V. Modulation of hepatic steatosis by dietary fatty acids.

[2] Babu PV, Liu D, Gilbert ER. Recent advances in understanding the anti-diabetic actions of dietary flavonoids.

These articles come directly from researchers and are passed on to everybody. assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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