Pine nut oil is a popular product due to its incredible healing properties. However, like any other popular remedy, genuine pine nut oil has many counterfeits or low-quality analogues. To buy pine nut oil that is of high quality, you need to find out the region of its origin and the method of production. The only method of extraction that retains all the properties of pine nuts is cold pressing on wooden presses. This is how Siberian Pine Nut Oil is made. We have already described the production methods in detail in previous articles, so let’s look at how the region where pine grows affects the quality of the oil.
When looking to buy pine nut oil online or at a health food store, you can find three main regions of origin: Siberia, Korea, and Italy. Different types of trees grow in these regions, which affects the quality of the final product, pine nut oil.
One of the most important criteria for assessing the quality of the oil is the ratio of fatty acids. Omega-3 and Omega-6 are nutrients that pine nut oil is rich in. They protect cells from free radical damage, affect cholesterol levels, and are a preventive measure of cardiovascular disease. It is important to maintain the correct ratio of Omega-3 and Omega-6.
Scientists have found that in the diet of modern man, this balance is greatly disturbed. Despite the fact that you should consume Omega-3 and Omega-6 in a ratio of 1:2, the volume of consumption of Omega-6 is usually ten times higher. Such problems in the diet can lead to problems with the gastrointestinal tract.
Studies have shown that Korean pine nut oil (derived from Pinus koraiensis) contains 13.33-13.63% linolenic acid (omega-3) and 45.36-45.91% linoleic acid (omega-6). [1] Thus, the ratio is 1:3.5.
The oil produced in Italy contains about 60.39% Omega-6 and only 6.94% Omega-3. [2] This ratio (1:10) is even further from ideal. In addition, the growth conditions of Italian pine also have a great influence. The trees grow on farms where there is no natural ecosystem. Moreover, Siberian pine branches are grafted to adult stone pine trunks for faster growth. All this affects the quality of the final product.
The most valuable and balanced oil is obtained from Siberian pine. It contains 20.2% Omega-3 and 45% Omega-6 that is as close as possible to the ideal balance of fatty acids. This oil is made from wild-harvested nuts that have grown naturally in the Siberian taiga, without human intervention. The subarctic climate is the reason why Siberian pine nuts have the maximum amount of nutrients: it helps the seeds survive the harsh winter.
We recommend paying attention to the origin of the product before buying pine nut oil. Siberian Pine Nut Oil is a high-quality product that brings maximum benefit to you and your loved ones.
REFERENCES
[1] HOU Lixia, LI Cuicui, QIU Jihong. Comparison of the Physicochemical Characteristics of Pinus koraiensis L. Nut Oils from Different Extraction Technologies
[2] Matthaus, B, Özcan, M. M. Fatty acid, tocopherol and sterol contents of forest pine seed oil.
These articles come directly from researchers and are passed on to everybody. siberianpinenutoil.org assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
