Pine nut flakes have a high concentration of micro- and macroelements, it contains 18 amino acids out of 20 existing ones, most of them are essential. 100 grams of pine nut flakes satisfy the daily human need for proteins, it has digestibility, which is not practically in any products – up to 99%.
Pine nut flakes is a product with a rich composition, which can be added to your diet in any form convenient for you. We suggest you consider 3 variants of drinks with pine nut flakes – a natural source of health: cocktail, smoothie and even tea with pine nut flakes. These drinks are not only easy to prepare, but are also a treasure trove of vitamins for your body, maintaining normal cholesterol levels and improving cardiovascular function.
Cocktail with pine nut flakes, honey and lemon
This cocktail is rich in vitamins and antioxidants that boost your immune system and help your body deal with seasonal viruses.
Ingredients:
- Pine nut flakes
- Honey
- Lemon juice
- Water or yoghurt of your choice
- Ice (optional)
Preparation:
Put two tablespoons of pine nut flakes in a blender and add two tablespoons of honey. The honey will not only give a sweetness to the drink, but will also add beneficial enzymes and vitamins. If you prefer a less sweet drink, you can reduce the amount of honey.
Next, add the juice of lemon and then pour in 250-300 ml of water or yoghurt. The water will make your smoothie lighter and more refreshing, while the yoghurt will add a creamy texture and probiotics that are good for digestion.
Add ice as desired and thoroughly whisk all ingredients in a blender until smooth. The resulting drink can be garnished with a slice of lemon or a sprig of mint.
Smoothie with pine nut flakes and berries
To make a smoothie with pine nut flakes and berries you will need:
- Pine nut flakes
- Fresh or frozen berries (raspberries, blueberries, strawberries)
- Banana
- Yoghurt or milk (to taste)
- Honey (optional)
Preparation:
Start by choosing your berries. If you have fresh berries, that’s fine. However, frozen berries are also great and can create a refreshing effect. Put about 150-200g of berries into a blender.
Then add one ripe banana. The banana adds a natural sweetness and creamy texture to the smoothie.
Next, add two tablespoons of pine nut flakes and 200-250 ml of yoghurt or milk. Whisk until smooth. If the smoothie requires more sweetness, add a teaspoon of honey and whisk again. The drink is ready!
Tea with pine nut flakes
This tea is a simple, but at the same time tasty and healthy drink that can be prepared at any time of the year. The pine nut flakes in this drink add a special flavour and nutrients that the body needs so much.
Ingredients:
- Pine nut flakes
- Tea (black or green, your choice)
- Lemon or ginger
Preparation:
Brew your favorite tea. Once it has steeped, add one or two tablespoons of pine nut flakes. It will perfectly complement the flavour of the drink and add nutrients.
You can add a slice of lemon or some grated ginger to add flavour and new notes.
Try one of these recipes and you will be pleasantly surprised at how their flavour can complement your diet and improve your health!
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