Breakfast is an important part of starting each day[1]. Pine nut flakes are high in vitamins, minerals, protein, and other beneficial components. Breakfasts with pine nut flakes are an ideal choice for those who strive for a healthy lifestyle. They provide the body with everything it needs for an energetic and productive day, and also have a positive effect on the immune system, heart health, and overall well-being.
Breakfasts with the addition of pine nut flakes are rich in protein and fiber, which contributes to increased satiety and a prolonged feeling of satiety. A great option for such a breakfast would be granola, smoothies, or pastries.
Muesli with pine nut flakes
Ingredients
- 1 cup rolled oats
- 1/2 cup pine nut flakes
- 1/4 cup raisins
- 1/4 cup coconut flakes
- 2 tablespoons honey
- 1/2 cup yogurt
Preparation
- In a large bowl, mix together the rolled oats, pine nut flakes, raisins, and coconut shavings.
- Add honey and yogurt to the mixture. Mix it thoroughly until smooth.
- Portion the granola into plates and serve with sliced fresh fruit.
Smoothie with the addition of pine nut flakes
Ingredients
- 1 ripe banana
- 1 spinach pitcher
- 1/2 cup milk (you can use plant milk)
- 1/4 cup of pine nut flakes
- 1 tablespoon flaxseeds
- 1 tablespoon honey (to taste)
- 1 teaspoon of spirulina (to taste)
Preparation
- In a blender, blend banana, spinach, milk, and pine nut flakes.
- Add flaxseeds and honey to this mixture. Continue to whip it until smooth.
- If you want to add some extra nutrients, include spirulina in the mixture.
- Pour the smoothie into glasses and enjoy the fresh, green flavor.
Flavorful baked goods with pine nut flakes
Ingredients
- 2 cups flour
- 1 teaspoon of leavening agent (baking powder, baking soda)
- 1/2 teaspoon salt
- 1/3 cup sugar
- 1/2 cup butter
- 2 eggs
- 1/4 cup of pine nut flakes
- 1/3 cup milk
- Vanillin (to taste)
Preparation
- Preheat the oven to 180 degrees.
- In a large bowl, mix together the flour, baking powder, and salt.
- In a separate bowl, beat the butter, sugar, eggs, and pine nut flakes until smooth.
- Gradually add the flour mixture to the egg and butter mixture, occasionally adding milk and vanillin.
- Place the resulting dough on an oiled baking tray.
- Bake in the oven for about 20-25 minutes or until golden. Cool and cut the pastry into serving pieces.
Don’t forget the importance of breakfast and include pine nut flakes to enjoy its many health benefits!
REFERENCES
[1] Is breakfast the most important meal of the day? Betts JA, et al.
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