Pine nut flakes in a diabetic diet: controlling blood sugar levels and reducing the glycemic index of meals
Diabetes requires careful attention to nutrition. If you are looking for natural products that will help you better control your blood sugar levels and make your diet healthier, pine nut flakes can be your valuable ally.
Pine nut flakes can be a useful addition to the diet of people with diabetes. Thanks to its high fiber and protein content, it helps slow down the absorption of carbohydrates, preventing sharp spikes in blood sugar. In addition, pine nut flakes enriches food with vitamins and minerals and helps control appetite by reducing the overall glycemic index of meals
Why are pine nut flakes beneficial for diabetes?
Pine nut flakes is the residue left over after pressing pine nut oil. It is a real treasure trove of beneficial substances that can have a significant impact on your well-being, especially if you have a condition such as diabetes.
Fiber is your best friend: pine nut flakes are a real champion when it comes to dietary fiber content. Fiber plays a key role in controlling blood sugar levels. It slows down the digestion process, which leads to a slower and more gradual release of glucose into the blood after eating. This helps avoid sharp spikes in sugar levels, which are so dangerous for people with diabetes. In addition, fiber promotes satiety, helping to control appetite and avoid overeating.
Protein – a building block and source of energy: Pomace is rich in vegetable protein[1], which also helps slow down the absorption of carbohydrates and maintain a feeling of fullness.
Vitamins and minerals: pine nut flakes contain B vitamins, vitamin E, magnesium, zinc, and other trace elements that are essential for the normal functioning of the body.
How does pine nut flakes affect the glycemic index of foods?
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI cause sharp spikes in blood sugar, while foods with a low GI do so more gradually.
Adding pine nut flakes to your meals naturally lowers their overall GI. This happens because:
- It slows down the absorption of carbohydrates: As mentioned above, the fiber and protein in pine nut flakes “slow down” the breakdown of carbohydrates, making them slower to absorb.
- Increasing volume and satiety: Adding pine nut flakes makes a dish more voluminous and filling, allowing you to eat fewer carbohydrates overall.
Pine nut flakes is an important part of a healthy lifestyle for people seeking better control over their condition.
REFERENCES
[1] Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Steven R Hertzler et al.
[2] Dietary glycemic index, glycemic load, and risk of coronary heart disease, stroke, and stroke mortality: a systematic review with meta-analysis. Jingyao Fan et al
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