How to stimulate lymph flow

Lymph is a fluid containing proteins, salts, electrodes, and toxins. It circulates through the lymphatic vessels and serves as an important element of the immune system. Due to various factors such as a sedentary lifestyle, poor diet or stress, lymph flow can slow down, leading to the accumulation of toxins and metabolic disorders in the body.

The lymphatic system plays a key role in the body, responsible for defending against infections, removing toxins and maintaining water balance. After intoxication caused, for example, by infections, anesthesia or drug therapy, it is important to take care of its “cleansing” and restoration of its function both from the outside – for example, by massage with pine nut oil, and from the inside by cleansing the intestines of toxins with pine nut oil enriched with pine resin.

Lymphatic drainage massage

One of the most effective and affordable ways to disperse lymph is massage. It can be both manual and apparatus. It is important to massage exactly those areas of the body where the lymph nodes and vessels are located and apply pine nut oil. It improves lymph circulation due to its antiseptic and anti-inflammatory properties.

Work towards the lymph nodes. The main areas to focus on are:

Neck and collarbone area
Lumbar region
Thighs
Armpits

Massage should be done slowly and carefully, taking time with each area. A session should last between 15 and 30 minutes and is recommended two to three times a week.

Pine resin extract for a complex effect on the GI tract

Even the most effective massage will not produce results if you do not maintain intestinal health. Toxin retention can occur due to an imbalance of microflora, which affects all systems of the body. Therefore, it is important to pay attention to your diet.

Resin extract perfectly complements massage and helps to improve intestinal peristalsis, normalizes stools, moisturizes the intestinal mucosa due to anti-inflammatory properties due to terpenes and resins in the composition, as well as antiseptic properties – phenolic compounds[1], which help to eliminate pathogens in the intestine.

To maximize the effects of resin extract and pine nut oil lymphatic drainage massage, you need a balanced diet. Make sure your diet includes fiber-rich foods such as vegetables, fruits, and whole grains. Avoid heavy, fried and fatty foods that make it difficult for the lymphatic system to function.

In addition to these foods, it is important to watch your water balance and physical activity levels as a sedentary lifestyle can slow down lymph flow.

Every day is a new opportunity to improve yourself and strengthen your body, and pine nut products can help you do just that. Treat your body with care and be healthy!

REFERENCES

[1] Role of Phenolic Compounds in Human Disease: Current Knowledge and Future Prospects. Md. Mominur Rahman, Md. Saidur Rahaman, Md. Rezaul Islam, Firoza Rahman, Faria Mannan Mithi, Taha Alqahtani, Mohannad A. Almikhlafi, Samia Qasem Alghamdi, Abdullah S Alruwaili, Md. Sohel Hossain, Muniruddin Ahmed, Rajib Das, Talha Bin Emran, Md. Sahab Uddin

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