5 beneficial properties of sea buckthorn

Sea buckthorn contains about 200 nutrients in its composition. Among them are vitamins, antioxidants, flavonoids, and polyunsaturated fatty acids – this makes the berry a real superfood.

Why does pine nut oil qualify as a superfood?

Sea buckthorn is a unique berry that contains high concentrations of vitamins, minerals, polyunsaturated fatty acids in its composition. Its properties also include antioxidative and anti-inflammatory effects, support of the cardiovascular system, as well as improving the condition of the skin, hair and nails. In combination with other superfoods, for example, with pine nut oil, the therapeutic properties of sea buckthorn are enhanced several times over.

Rich vitamin composition

Sea buckthorn contains about 200 nutrients[1]. One of the most well-known properties of sea buckthorn is the stimulation of immunity. This is facilitated by a large concentration of phytoncides and vitamin C. In addition, it is one of the few berries that can preserve vitamin C even after freezing and heat treatment. And vitamin K stimulates digestion by promoting the production of gastric juice.

Antioxidant properties

Sea buckthorn is rich in antioxidants that protect body cells from free radicals, preventing premature aging and various diseases such as gastritis, pancreatitis, hemorrhoids, and even cervical erosions[2]. The active ingredients in the berry help reduce inflammation and strengthen blood vessels.

Anti-inflammatory effects

Due to the presence of omega-3 and omega-6 fatty acids, sea buckthorn has anti-inflammatory properties. This is especially true for people with joint disease, arthritis, allergies, and other inflammatory conditions.

Support of the cardiovascular system

Regular consumption of sea buckthorn helps to lower blood cholesterol levels, strengthen the heart muscle and vessel walls, this reduces the risk of cardiovascular disease.

Improvement of skin, hair, and nails

Sea buckthorn helps to strengthen hair, nails, and skin due to the many vitamins, trace elements and fatty acids in its composition. Oils and extracts of sea buckthorn are widely used in cosmetology to moisturize, nourish, and rejuvenate the skin.

Pine nut oil with sea buckthorn

The combination of sea buckthorn with pine nut oil creates a symbiosis of nutrients that comprehensively supports human health. Pine nut oil enriches the berry with antioxidants, fatty acids, and vitamins, enhancing its beneficial properties several times.

Regular consumption of this combination will help strengthen immunity, improve skin, hair and nails, as well as support the cardiovascular system.

REFERENCES

[1] Sea Buckthorn in Plant Based Diets. An Analytical Approach of Sea Buckthorn Fruits Composition: Nutritional Value, Applications, and Health Benefits. Anca-Mihaela Gâtlan, Gheorghe Gutt.

[2] Sea buckthorn, its bioactive constituents, and mechanism of action: potential application in female reproduction. Michal Mihal, Shubhadeep Roychoudhury, Alexander V. Sirotkin, Adriana Kolesarova

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