A deficiency of nutrients in a man’s body leads to a decrease in protection against unfavorable environmental factors, adaptive capabilities to stress, and the speed of recovery after physical exertion. In addition, the deficiency of vitamins and minerals leads to serious reproductive disorders. Therefore, vitamins for men’s health are no less important than for women and children.
Pine nut flakes contain arginine, vitamins B2, B1, magnesium, and zinc. That’s why pine nut flakes have a beneficial effect on male reproductive function, increases endurance and resistance to stress, and also reduces the risk of cardiovascular diseases.
Arginine, Magnesium, and Zinc for Reproductive Function
Pine nut flakes are rich in amino acids: it contains arginine, tryptophan, histidine, leucine, valine, and methionine. Arginine is especially important for the maintenance of reproductive function. The arginine content of pine nuts and pine nut flakes is much higher than many other sources of amino acids, such as meat, fish, and legumes. Research has shown that arginine is especially important in protecting against reproductive disorders in men. 
In addition, Pine nut flakes contain two minerals important for men’s health: zinc and magnesium. Zinc has a positive effect on male fertility. Zinc intake improves fertility and increases the chance of conception, while zinc deficiency decreases libido and ejaculate volume. Magnesium has a similar effect, directly affecting the level of testosterone, the main male hormone. 
B vitamins help fight stress
The inclusion of Pine nut flakes in the diet has a beneficial effect on the nervous system, helping to cope with stress (both psychological and physical). This is largely due to the fact that Pine nut flakes are rich in B vitamins. These vitamins are associated with the functioning of the nervous system. When combined with this vitamin, magnesium, also found in pine nut flakes, is an effective stress reliever. It has a normalizing effect on the higher parts of the nervous system during emotional stress, depression, and neurosis.
Magnesium and Omega-3 for the prevention of CVD
Men are more vulnerable to cardiovascular disease than women. The fact is that the body of women is protected by estrogens that reduce the risk of developing cardiovascular diseases, stroke, and heart attack. Men need additional nutraceutical support. Pine nut flakes help in the prevention of CVD because it contains Omega-3 and magnesium:
- Omega-3 makes the walls of blood vessels elastic, strengthens the heart, and prevents the formation of blood clots.
- Magnesium stabilizes cell membranes and enables the metabolism of about 300 enzymes, many of which are essential for the cardiovascular system. 
Pine nut flakes are easy to include in your diet. Flakes can be added to smoothies, used as a topping for salads and hot dishes. This product contains a complex of nutrients that are essential for men’s health, maintaining endurance, and reducing the risk of serious diseases.
 Zhang YF, Yang JY, Meng XP, Qiao XL. l-arginine protects against T-2 toxin-induced male reproductive impairments in mice.
 Maggio M, De Vita F, Lauretani F, Nouvenne A, Meschi T, Ticinesi A, Dominguez LJ, Barbagallo M, Dall’aglio E, Ceda GP. The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men.
 Postnikova S.L. , Kasatova T.B. , Vereshchagina G.S. , Malysheva N.V. Magnesium and cardiovascular disease
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