Cold-pressed pine nut oil contains:
- Polyunsaturated fatty acids Omega 3, Omega 6,
- Monounsaturated Omega-9 Fatty Acid,
- vitamins A, B1, B2, B3, D, E, F, K
- minerals: calcium, potassium, phosphorus, iodine, zinc, sodium, silicon, etc.
According to the content of vitamin E (the so-called “vitamin of youth”), pine nut oil is 5 times superior to olive oil; and vitamin F in pine nut oil is 3 times more than in fish oil. Therefore, vitamin E in pine nut oil is one of the leading ones.
This pine nut oil is also rich in amino acids, essential oils and phosphatides.
Ecologically pure pine nut oil has a high nutritional value; due to its unique composition it exhibits a whole range of therapeutic effects.