All key body processes depend on the health of the hormonal system: metabolism, growth and development, reproduction, blood pressure, appetite, sleep and wake cycles, body temperature, and much more. Violations in the hormonal system lead to systemic failures in the body and various diseases: from growth retardation in childhood to diabetes and even infertility.
Pine resin extract has a positive effect on the production of basic hormones in the human body. It helps balance hormones such as estrogen, testosterone, melatonin, cortisol, and thyroid hormones.
Estrogen
One of the most important hormones for women. Its excess can lead to obesity, sexual dysfunction, and depression, while its deficiency can lead to joint diseases and migraines. Vitamin E has been shown to have a positive effect on estrogen levels. [1] In addition, this vitamin reduces the likelihood of negative effects of increased estrogen levels. [2] Pine nut oil is one of the richest foods in vitamin E. Pine resin also contains vitamin C that is needed for the normal functioning of the adrenal glands, the organ where most of the estrogen is produced.
Testosterone
This hormone is called “male”, but it is equally important for both men and women. It affects libido, prevents polycystic ovary syndrome, and prevents baldness. Pine nut oil contains magnesium that directly affects testosterone levels. [3] Zinc, Omega-9, and aspartic acid (found in pinenut oil) and vitamin D (found in pine resin) have the same properties.
Melatonin
The hormone of sleep, the imbalance of which leads to insomnia and depression. The amino acid tryptophan from pine nut oil is involved in its production. Tryptophan supplementation has been proven to improve melatonin production and sleep quality, even in the elderly. [4]
Cortisol
A stress hormone that helps the body cope with psychological and physical stress. Its content in the body increases if you experience chronic stress, and can lead to impaired immune function. For a normal level of cortisol, it is necessary to maintain the health of the nervous system: niacin, B vitamins, and polyphenols (found in pine nut oil) help with this, as well as succinic acid from pine resin — it contributes to a sufficient supply of oxygen to the tissues of the nervous system.
Thyroid hormones
The main nutrient for the health of the thyroid gland is vitamin C. It is contained in pine resin, so to maintain the normal level of hormones that this organ produces, we recommend taking pine nut oil enriched with pine resin. Other important vitamins for thyroid health are thiamine, riboflavin, cyanocobalamin, and folic acid from pine nut oil, backed up by animal and human studies. [5][6]
Pine nut oil enriched with pine resin, when taken regularly, has a complex effect on the health of the hormonal system. In addition to the listed hormones, it helps maintain the balance of aldosterone, ghrelin, and leptin through beneficial effects on body weight, vascular health, and kidney health.
REFERENCES
[1] Feduniw S, Korczyńska L, Górski K, Zgliczyńska M, Bączkowska M, Byrczak M, Kociuba J, Ali M, Ciebiera M. The Effect of Vitamin E Supplementation in Postmenopausal Women-A Systematic Review
[2] Murdoch WJ, Van Kirk EA, Shen Y. Pathogenic reactions of the ovarian surface epithelium to ovulation, dimethylbenzanthracene, and estrogen are negated by vitamin E
[3] Maggio M, De Vita F, Lauretani F, Nouvenne A, Meschi T, Ticinesi A, Dominguez LJ, Barbagallo M, Dall’aglio E, Ceda GP. The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men
[4] Paredes SD, Marchena AM, Bejarano I, Espino J, Barriga C, Rial RV, Reiter RJ, Rodríguez AB. Melatonin and tryptophan affect the activity-rest rhythm, core and peripheral temperatures, and interleukin levels in the ringdove: changes with age
[5] Ilhan C. Serum Levels of Thyroid Hormone, Vitamin B12, Vitamin D3, Folic Acid, and Ferritin in Chalazion
[6] Gołyński M, Lutnicki K, Krumrych W, Szczepanik M, Gołyńska M, Wilkołek P, Adamek Ł, Sitkowski Ł, Kurek Ł. Relationship between Total Homocysteine, Folic Acid, and Thyroid Hormones in Hypothyroid Dogs.
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