Pine nut flakes remain after pressing the oil from pine nuts. They retain most of the beneficial nutrients: amino acids, vitamins and minerals, and polyunsaturated fatty acids. Due to the rich composition, pine nut flakes are especially useful for children and people who are actively involved in sports. Pine nut flakes improve cognitive abilities, provide the body with energy, and prevent the development of cardiovascular, metabolic, infectious, and other diseases.
Pine nut flakes are widely used not only in medicine, but also in cooking. It can be used to make cookies, muesli, healthy candies, and smoothies. In addition, flakes are a delicious topping for desserts and salads. We have put together a few ideas for you on how to add cedar cake to your family’s diet.
Healthy desserts with pine nut flakes
Pine nut flakes can be added to cookie dough (50 grams of flakes per 150 grams of flour) to give the bakery a pleasant nutty aroma and taste.
You can also cook an oriental dessert — pine halva. To do this, you need only three ingredients: pine nut flakes, honey, and water. Grind pine nut flakes in a coffee grinder or blender, add honey and a little water to make a dense dough. Leave the resulting mass for 30 minutes in a warm place so that flakes absorb water. Dessert is ready!
Another healthy dessert made from pine nut flakes is candies. Ingredients:
- 1 glass of pine nut flakes
- 2-3 tbsp of honey
- 2 tbsp of powdered milk
Grind pine nut flakes, honey, and milk powder in a blender until a homogeneous, slightly sticky mass is obtained. Form small balls from this mass, leave them for 1-2 hours at room temperature. Then you can store them in the refrigerator.
Muesli with pine nut flakes
To prepare a healthy breakfast with pine nut flakes, you need:
- 400 grams of oatmeal
- 50 grams of pine nut flakes
- 30 grams of your favorite nuts and dried fruits
- 3 tbsp of honey
Just mix all the ingredients, evenly distribute the resulting mixture on a baking sheet, put in an oven preheated to 160C and cook for 30-40 minutes. The mixture must be stirred periodically so that it bakes evenly.
Smoothies with pine nut flakes
Pine nut flakes make any smoothie tastier and healthier. The most delicious combinations with pine nut flakes are obtained from the following products:
– banana and spinach
– pineapple, mint, and dates
– any berries (blueberries, strawberries, and others) and an orange.
You can also use pine nut flakes as a topping for many dishes:
– vegetable salads
– ice cream
– cereals
– yogurt.
Diversify your diet with pine nut flakes – it’s tasty and healthy!
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