The growing number of people suffering from diabetes and obesity is one of the reasons for the gaining popularity of diet foods with low carbohydrate sugars. According to the World Health Organization, more than 400 million people worldwide have diabetes, and the number of overweight people is steadily increasing.
By sticking to diets low in carbohydrates and sugars, people can control blood glucose levels and reduce the risk of complications such as type 2 diabetes or metabolic syndrome.
Pine nut flakes can rightly be considered a dietary food due to its low carbohydrate and sugar content. It helps to control appetite, provides a long feeling of satiety, and also contributes to better digestion of food due to the content of fiber and enzymes such as lipase, which helps break down fats into smaller particles, which facilitates their absorption by the body.
Low content of carbohydrates and sugars
One of the main reasons why pine nut flakes considered as a diet food is its low carbohydrate and sugar content (5-10%).
Consuming foods low in carbohydrates helps regulate blood sugar levels, preventing glucose spikes and suppressing excessive hunger, which in turn aids in weight loss and maintaining a healthy lifestyle.
Prolonged feeling of satiety
Pine nut flakes high in fiber, which contributes to a prolonged feeling of satiety[1]. Consuming foods rich in fiber helps in slowing down the digestive process, keeping the feeling of satiety for a long time after a meal. This helps to control appetite and prevents overeating, which is an important aspect of losing weight and keeping fit.
Digestion and enzymes
Enzymes allow fats to be digested more efficiently, reducing the likelihood of dysbiosis and other digestive disorders[2]. For example, the lipase found in pine nut flakes is responsible for breaking down fats, which aids in their digestion by the body. In addition, pine nut flakes rich in proteases that break down proteins into amino acids, which is important for maintaining muscle mass and normal body function
By including pine nut flakes in your diet, you will not only diversify your menu, but also forget about overeating and improve your health. This is a simple and effective step to improving your nutrition!
REFERENCES:
[1] Fiber‐enriched botanicals: A therapeutic tool against certain metabolic ailments. Waseem Khalid, Muhammad Sajid Arshad, Ayesha Jabeen, Faqir Muhammad Anjum, Tahira Batool Qaisrani, Hafiz Ansar Rasul Suleria
[2] Fat digestion and absorption: Normal physiology and pathophysiology of malabsorption, including diagnostic testing. Endashaw Omer et al.
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