Nutrition facts: Pine nuts
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,815 kJ (673 kcal) |
|
Carbohydrates
|
13.1 g
|
| Starch | 1.4 g |
| Sugars | 3.6 g |
| Dietary fiber | 3.7 g |
|
Fat
|
68.4 g
|
| Saturated | 4.9 g |
| Monounsaturated | 18.7 g |
| Polyunsaturated | 34.1 g |
|
Protein
|
13.7 g
|
| Vitamins | Quantity %DV |
| Vitamin A equiv.
beta-Carotene
|
0%
1 µg 0%
17 µg |
| Thiamine (B1) |
35%
0.4 mg |
| Riboflavin (B2) |
17%
0.2 mg |
| Niacin (B3) |
29%
4.4 mg |
| Pantothenic acid (B5) |
6%
0.3 mg |
| Vitamin B6 |
8%
0.1 mg |
| Folate (B9) |
9%
34 µg |
| Choline |
11%
55.8 mg |
| Vitamin C |
1%
0.8 mg |
| Vitamin E |
62%
9.3 mg |
| Vitamin K |
51%
53.9 µg |
| Minerals | Quantity %DV |
| Calcium |
2%
16 mg |
| Copper |
65%
1.3 mg |
| Iron |
42%
5.5 mg |
| Magnesium |
71%
251 mg |
| Manganese |
419%
8.8 mg |
| Phosphorus |
82%
575 mg |
| Potassium |
13%
597 mg |
| Selenium |
1%
0.7 µg |
| Zinc |
67%
6.4 mg |
| Other constituents | Quantity |
| Water | 2.3 g |
| Source: USA DEPARTMENT OF AGRICULTURE | |