Mood disorders are emotional disturbances manifested by prolonged periods of excessive sadness, or excessive amusement, or a combination of the two. They can be due to both genetic factors and life circumstances. Any, even mild, mood disorder significantly affects the quality of human life.
Pine nut oil enriched with sea buckthorn is a source of serotonin, strengthens the nervous system in stressful situations, and improves the psychological state. Because of this, the remedy can be used to prevent and treat mood disorders.
Pine nut oil enriched with sea buckthorn is a source of serotonin
Serotonin is one of the main neurotransmitters. It is extremely important for maintaining psychological stability. Serotonin:
- preserves and maintains a good mood, a feeling of happiness
- promotes socialization and facilitates interpersonal contacts
- ensures the normal alternation of sleep-wake cycles
- reduces anxiety.
Sea buckthorn is a natural source of serotonin. To stimulate active growth, this plant accumulates serotonin in berries and branches. In terms of serotonin content, sea buckthorn is several times higher than such food as chocolate and bananas. Regular consumption of sea buckthorn products, including pine nut oil enriched with sea buckthorn, helps with symptoms of mood disorders.
Pine nut oil enriched with sea buckthorn strengthens the nervous system
Long-term depression of the nervous system caused by prolonged stress leads to the development of mood disorders. Pine nut oil and sea buckthorn contain nutrients that strengthen the nervous system and help fight stress.
So, for example, thiamine (contained in both pine nut oil and sea buckthorn) normalizes the state of the upper parts of the nervous system. Other vitamins of the B group have a similar effect.  The amino acid alanine is one of the main energy sources of the central nervous system and the brain.  Sea buckthorn is rich in choline, a nutrient used as a nootropic to improve concentration and memory, to increase stress resistance, and normalize sleep. Pine nut oil is also a source of copper, the deficiency of which leads to atypical development of the nervous system.
Pine oil enriched with sea buckthorn is a prophylactic agent for depression
Pine nut oil enriched with sea buckthorn contains nutrients that have been shown to be effective in treating depression that has already developed.
- Amino acid methionine (found in pine nut oil). It is necessary for psycho-emotional health and protects against many diseases, including depression.
- Choline (found in sea buckthorn). In addition to the properties that were mentioned above, choline has an antidepressant effect. 
- Omega-3 fatty acid (found in pine nut oil). Used by doctors as a non-drug drug to combat depression.
- Vitamin C (found in sea buckthorn). Effective for the treatment of any stress-related disorders. 
Regular intake of pine nut oil enriched with sea buckthorn is a powerful protection for your psyche and nervous system. You can use it both for the prevention of mood disorders and for their treatment.
 Calderón-Ospina CA, Nava-Mesa MO. B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin.
 Young LM, Pipingas A, White DJ, Gauci S, Scholey A. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals.
 Lee CJ, Qiu TA, Sweedler JV. d-Alanine: Distribution, origin, physiological relevance, and implications in disease
 Arcadi FA, Corallo F, Torrisi M, Scarfì C, Lo Buono V, Formica C, Bramanti P, Marino S, Bonanno L, De Cola MC. Role of citicoline and choline in the treatment of post-stroke depression: an exploratory study
 Appleton KM, Sallis HM, Perry R, Ness AR, Churchill R. Omega-3 fatty acids for depression in adults
 Moritz B, Schmitz AE, Rodrigues ALS, Dafre AL, Cunha MP. The role of vitamin C in stress-related disorders.
These articles come directly from researchers and are passed on to everybody. siberianpinenutoil.org assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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