Pine nut oil is a great cooking aid and a unique ingredient for excellent health. The health benefits of Pine nut oil have long been studied by doctors. This type of vegetable oil contains biologically active substances, such as vitamins A, E, D, B3, B4, B6, P, K, vitamin F – polyunsaturated fatty acids provided it is raw and cold-pressed.
In Pine nut oil the ratio of omega-6 and omega-3 fatty acids is about 2:1. The high content of monounsaturated oleic acid, which is necessary for the normal exchange of cholesterol, is noteworthy.