Due to its natural delicate taste and aroma, Pine nut oil can be combined with any set of products, emphasizing and revealing their flavor characteristics. Seasoning food with it on a regular basis, literally endows every meal with therapeutic and healing properties.
Pine nut oil is the source of Omega-3 Omega-6 PUFAs in an ideal ratio for the human body. At the same time, omega-3, in the quantities needed by the body, is not found as often as omega-6. Therefore, to maintain youth it is worth paying special attention to the sources of omega-3s.
Pine nut oil is also a rich source of vitamin E (150 mg per 100 g) and other antioxidants. They protect against damaging effects of free radicals, thereby increasing the body’s resistance to oxidative stress.