5 reasons to start consuming Pine Nut Oil regularly in the New Year

Pine nut oil is a superfood — a product that has an extremely high nutritional value. In addition, it can be used not only inside, but also externally, for skin or hair care. Numerous studies have confirmed that pine nut oil has an immunomodulatory effect, has a beneficial effect on the functioning of the gastrointestinal tract, improves the condition of the skin and hair, promotes weight loss and is a preventive agent for many serious diseases. Take care of your health: start consuming pine nut oil regularly in the coming year!

Strengthening immunity

It has been proven that oxidative stress and the accumulation of its by-products – free radicals – significantly reduce the innate and acquired immunity of the human body. Pine nut oil contains antioxidant substances: vitamin A, tocopherols, and polyphenols. They strengthen the body’s antioxidant defenses. [1]

Benefits for the gastrointestinal tract

Pine nut oil:

  • Helps maintain healthy microflora in the gastrointestinal tract due to the content of prebiotic substances (pectins and polyphenols).
  • Accelerates the healing of the mucous membrane of the stomach and intestines. Violations of the integrity of the mucosa are associated with the development of gastritis and ulcers.
  • Improves liver function due to the high content of selenium, folic acid, and thiamine.

Benefits for skin and hair

Pine nut oil is rich in unsaturated fatty acids that are beneficial for skin health. So, alpha-linolenic acid strengthens the protective barrier of the skin [2], and oleic acid reduces the level of inflammation on the skin.[3] In addition, a 2021 double-blind, randomized, controlled trial showed that pine nut oil prevents pathological hair loss and stimulates its active growth. [4]

Weight loss

Pine nut oil helps to reduce appetite and a faster onset of a feeling of fullness when eating. This means that you can eat smaller portions and, therefore, reduce weight. Add pine oil to your diet: it contains healthy fatty acids and essential amino acids, as well as a rich complex of vitamins and minerals. That’s why the oil helps avoid nutrient deficiencies.

Disease prevention

Pine nut oil is effective for the prevention of many serious diseases:

  • Cardiovascular;
  • Hormonal;
  • Diseases of the gastrointestinal tract;
  • Age-related diseases (eg, osteoporosis);
  • Diseases of the nervous system.

100% organic Siberian pine nut oil can be taken by the whole family, from small children to older relatives. Consume ½ – 1 teaspoon of pine nut oil three times a day before meals and forget about health problems!


[1] Amir Aslani B, Ghobadi S. Studies on oxidants and antioxidants with a brief glance at their relevance to the immune system.

[2]  Simard M, Tremblay A, Morin S, Martin C, Julien P, Fradette J, Flamand N, Pouliot R. α-Linolenic acid and linoleic acid modulate the lipidome and the skin barrier of a tissue-engineered skin model.

[3] Pegoraro NS, Camponogara C, Gehrcke M, Giuliani LM, da Silva DT, Maurer LH, Dias P, Emanuelli T, Cruz L, Oliveira SM. Oleic acid-containing semisolid dosage forms exhibit in vivo anti-inflammatory effect via glucocorticoid receptor in a UVB radiation-induced skin inflammation model.

[4] Nneamaka Ezekwe, Madelyn King, and Jasmine C. Hollinger – The Use of Natural Ingredients in the Treatment of Alopecias with an Emphasis on Central Centrifugal Cicatricial Alopecia: A Systematic Review

These articles come directly from researchers and are passed on to everybody. assumes no liability for any content in these articles. For Educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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