Pine nut oil is very easily digested. I have used it to garnish many salads and have even taken it by spoon. I have noticed that its health effects are striking. The oil has a pleasant pine flavor. It seems like you’re drinking liquid Siberian sunshine. It is very delicate and has the aroma of nuts. It is easy to drink, can be tasted in a salad, and enhances the taste of kasha. After even the first day of using the oil in food, I noticed a beneficial influence on my skin, after a week my hair became more silky, nourished, and flowing, and my lips did not dry out as quickly. I also feel that my body is really satiated: essential substances are being replenished, regeneration occurs faster, my face is becoming younger, my muscles are smoother, antioxidants are spreading throughout my body, and my skin absorbs moisturizing creams better. I could continue this list of the magical effects of pine nut oil on the body for a long time. I wish everyone health and success.