I have known about the benefits of pine nut oil for a long time, and I take it regularly because I realized that it is one of the few natural products that provides so much strength and energy, which is just great! I take it before eating, three times a day. Why before eating? So the body will absorb all the nutrients of this oil and only it; superfluous chemical compounds can hinder the effectiveness of absorbing nutrients in the blood, therefore it is necessary to take the oil first, and sometime later you can have your usual meal. I do this every day and feel hale and hearty, I always have energy, and generally, the state of my health is much better, this oil also gives an especially good result with regard to male potency. I tested everything personally, and was very satisfied!