The nervous system is a complex structure that permeates all organs and tissues of our body. It is essential for self-regulation of all vital functions. Nerve impulses help us perceive the world around us. Diseases of the nervous system can have various causes, from high levels of stress to genetic predisposition.
Pine nut oil supports the normal functioning of the nervous system: it helps to fight increased psycho-emotional stress, normalizes sleep, and stimulates brain activity.
Pine nut oil helps fight stress
The fast pace of modern life often leads to increased psycho-emotional stress, and the nervous system suffers. Cedar nut oil contains zinc – a mineral that is recommended to increase endurance and ability to resist stress. It is effective not only for psychological, but also for physical exertion (for example, if you do sports).
Pine nut oil is a source of Omega-3 polyunsaturated fatty acid. This acid is extremely important for the nervous system. Due to its ability to normalize the emotional background, Omega-3 is used as a non-drug agent to combat depression. 
Under stress, the body also needs such components of pine nut oil as iron, phosphorus, and vitamins A and D.
Pine nut oil normalizes sleep
Insomnia and other sleep disorders often accompany nervous disorders. Meanwhile, it is the lack of sleep that can aggravate the course of diseases of the nervous system. Thus, the normalization of sleep is especially important for maintaining the health of the nervous system.
Pine nut oil contains B vitamins that relieve stress and anxiety, and also help you fall asleep. B vitamins are involved in the regulation of tryptophan, an amino acid associated with the synthesis of melatonin, the «sleep hormone». To combat insomnia, pine nut oil can be taken internally and also used for massage. The pleasant aroma of the oil helps to relax.
Pine nut oil stimulates brain activity
Absent-mindedness, inability to concentrate, and memory impairment are alarming symptoms that can signal diseases of the nervous system. The ingredients in pine nut oil improve brain activity:
- Magnesium increases the number of brain synapses, thereby enhancing learning and improving memory.
- Tocopherol (vitamin E) is a natural defense for the nerve cells of the brain. This vitamin is an essential antioxidant that is recommended for older adults in order to improve cognitive function and avoid memory impairment.
- Omega-3 protects the blood vessels in the brain from damage and promotes high mental performance.
Pine nut oil is a natural remedy for maintaining the balance of the nervous system. In a modern world full of stress, pine nut oil helps to keep calm and is an excellent preventive agent for neurological diseases.
 Appleton KM, Sallis HM, Perry R, Ness AR, Churchill R. Omega-3 fatty acids for depression in adults.
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